THE COACH Steve Kowalenko

Men's Fitness - - Trainer -

THE PLAN ‘Do this two or three times a week for four weeks us­ing the same weight,’ says Kowalenko. ‘Be­fore you start, do an AMRAP test to see how many rounds you can do in ten min­utes, then try again af­ter four weeks – you should’ve smashed your ini­tial max, as well as shed­ding plenty of fat.’

WEEK 1

SETS 2 REPS 8 REST 90SEC

WEEK 2

SETS 3 REPS 8 REST 90SEC

WEEK 3

SETS 3 REPS 10 REST 90SEC

WEEK 4

SETS 3 REPS 10 REST 60SEC

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