WALK THIS WAY
No access to strongman kit? These three exercises use regular equipment and are ideally suited to the ‘five rounds, one minute on, one minute off’ format
Overhead barbell carry
Builds your… SHOULDERS AND CORE
Walk holding a barbell overhead with arms locked out and core braced.
Weight plate Zercher carry
Builds your… ARMS
Hold a weight plate at chest height in the crooks of your elbows, keeping your shoulder blades pulled back.
Dumbbell farmer’s walk
Builds your… LEGS AND FOREARMS
Walk with a heavy dumbbell in each hand with palms facing.