WALK THIS WAY

No ac­cess to strongman kit? Th­ese three ex­er­cises use regular equip­ment and are ide­ally suited to the ‘five rounds, one minute on, one minute off’ for­mat

Men's Fitness - - Experiment -

Over­head bar­bell carry

Builds your… SHOUL­DERS AND CORE

Walk hold­ing a bar­bell over­head with arms locked out and core braced.

Weight plate Zercher carry

Builds your… ARMS

Hold a weight plate at chest height in the crooks of your el­bows, keep­ing your shoul­der blades pulled back.

Dumb­bell farmer’s walk

Builds your… LEGS AND FORE­ARMS

Walk with a heavy dumb­bell in each hand with palms fac­ing.

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