IN­GRE­DI­ENTS (SERVES 4)

Men's Fitness - - Master A Simple Meal -

300g cherry toma­toes, halved / 2 sticks of cel­ery, diced / 2 car­rots, peeled and diced / 1 onion, diced / 1 fen­nel bulb, diced / 2 gar­lic cloves, crushed / 2 bay leaves / 1 litre chicken stock / 300ml tomato juice / 50ml rape­seed oil / 300g cooked ham, cut into strips / 100g whole­meal spaghetti / Salt and pep­per

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