AS­PARA­GUS BY NUM­BERS

Men's Fitness - - Food Fix -

41 A 100g serv­ing (around seven spears) has 24.4mg of vi­ta­min C, which is 41% of your RDA

100 100g also pro­vides 80mcg of vi­ta­min K – 100% of your RDA

34 100g also of­fers 135mcg of folate, which is 34% of your RDA

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