5B// RE­VERSE FLYE

Men's Fitness - - Body Work -

SETS 4 REPS 10 REST 60SEC TEMPO 2010

Stand with a dumb­bell in each hand, hinge­ing for­ward at the hips. Keep­ing a slight bend in your arms through­out, con­tract your up­per back mus­cles to raise the weights out to your sides. Pause at the top, then lower slowly.

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