1// DUMB­BELL CALF RAISE

Men's Fitness - - Body Work -

SETS 4 REPS 10 REST 60SEC TEMPO 21X1

Hold­ing dumb­bells, stand on a step or stack of weight plates so your heels are hang­ing over the edge. Lower your heels slowly, pause, then tense your calves and ex­plo­sively push up onto the balls of your feet. Pause at the top,p, keep­ing ping your calves tense, thenen re­turn to the start.

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