1// DUMBBELL CALF RAISE
SETS 4 REPS 10 REST 60SEC TEMPO 21X1
Holding dumbbells, stand on a step or stack of weight plates so your heels are hanging over the edge. Lower your heels slowly, pause, then tense your calves and explosively push up onto the balls of your feet. Pause at the top,p, keeping ping your calves tense, thenen return to the start.