6// DRAGON FLA­GAG

Men's Fitness - - Body Work -

SETS 4 REPS 8 REST 60SEC TEMPO 4111

Lie on a flat bench, grip­ping ng the seat. Keep­ing your legs egs straight and to­gether, brace race your core and glutes and raise your body un­til it’s ver­ti­cal,al, with your weight on your up­per back and shoul­ders,, not your neck. Slowly lower your body un­til it’s hor­i­zon­tal again.

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