Men's Fitness - - Tweet Science - @MEN­SFIT­NESSMAG

With the boys @Iron­fit_tv down @T13. Gave them 2 sec­onds to take this pic­ture be­fore I col­lapsed & cried . #iron­fit Jamie Dornan @JamieDor­nan But per­haps if he per­formed the move in a more stim­u­lat­ing en­vi­ron­ment, the 50 Shades Of Grey star would have less trou­ble, ah, keep­ing it up

Try­ing to learn to track stand on rollers. Never knew there was so many dif­fer­ent ways to crash in your own kitchen.

Michael Hutchinson @Doc­tor_Hutch Nice to know that even the ex­perts can come a crop­per on cy­cle rollers, like any­one else FYF QOTD ‘Go home and put a roll of toi­let pa­per in the freezer if you want to be able to wipe your ass to­mor­row.’ #gymjones

John Frieh @JohnFrieh

Fri­days at the gym where they trained the 300

and Man Of Steel stars are al­ways in­ter­est­ing. The first F of FYF doesn’t stand for ‘fun’ Par­tial reps into full reps – you can do this with any mus­cle… Great way to shock the mus­cles…

Kirk Miller @kirk_ab­s_miller Fre­quent MF cover model Miller is al­ways full of ad­vice on trick­ing your body into growth If you want new lev­els of ‘suc­cess’, you bet­ter have sys­tems for new lev­els of crises. Twin sis­ters.

Tim Fer­riss @tfer­riss The Four-Hour Body guru knows that for risk­tak­ers, tri­umph and dis­as­ter go hand in hand A Serena Wil­liams full blooded, dou­ble handed back­hand with full body turn and knee down tele­mark fin­ish is one of the sights of world sport

Matthew Pin­sent @matthewcpin­sent Al­ways nice to hear all-time greats wax­ing lyri­cal about each other If it doesn’t in­volve train­ing, eat­ing or busi­ness, I am out.

Conor McGre­gor @theno­to­ri­ousMMA It’s un­clear how the Ir­ish feath­er­weight fits ‘trash-talk­ing op­po­nents’ un­der this ban­ner, but we’ll al­low it Never fear fail­ure, fear never learn­ing from fail­ure. #nev­ergiveup

John Cena @JohnCena Regular Olympic lift­ing Vines from the WWE champ sug­gest that he’s good at learn­ing from the oc­ca­sional mis­take Work­ing out seems to be a lot eas­ier on days when you are held accountable by oth­ers. #train­ing­part­ner

Ja­son Khalipa @Ja­sonKhalipa When the for­mer CrossFit Games champ needs a buddy to get him through, you know it was a tough ses­sion

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