SORTING THE TWEETS FROM THE CHAFF – SO YOU DON’T HAVE TO
With the boys @Ironfit_tv down @T13. Gave them 2 seconds to take this picture before I collapsed & cried . #ironfit Jamie Dornan @JamieDornan But perhaps if he performed the move in a more stimulating environment, the 50 Shades Of Grey star would have less trouble, ah, keeping it up
Trying to learn to track stand on rollers. Never knew there was so many different ways to crash in your own kitchen.
Michael Hutchinson @Doctor_Hutch Nice to know that even the experts can come a cropper on cycle rollers, like anyone else FYF QOTD ‘Go home and put a roll of toilet paper in the freezer if you want to be able to wipe your ass tomorrow.’ #gymjones
John Frieh @JohnFrieh
Fridays at the gym where they trained the 300
and Man Of Steel stars are always interesting. The first F of FYF doesn’t stand for ‘fun’ Partial reps into full reps – you can do this with any muscle… Great way to shock the muscles…
Kirk Miller @kirk_abs_miller Frequent MF cover model Miller is always full of advice on tricking your body into growth If you want new levels of ‘success’, you better have systems for new levels of crises. Twin sisters.
Tim Ferriss @tferriss The Four-Hour Body guru knows that for risktakers, triumph and disaster go hand in hand A Serena Williams full blooded, double handed backhand with full body turn and knee down telemark finish is one of the sights of world sport
Matthew Pinsent @matthewcpinsent Always nice to hear all-time greats waxing lyrical about each other If it doesn’t involve training, eating or business, I am out.
Conor McGregor @thenotoriousMMA It’s unclear how the Irish featherweight fits ‘trash-talking opponents’ under this banner, but we’ll allow it Never fear failure, fear never learning from failure. #nevergiveup
John Cena @JohnCena Regular Olympic lifting Vines from the WWE champ suggest that he’s good at learning from the occasional mistake Working out seems to be a lot easier on days when you are held accountable by others. #trainingpartner
Jason Khalipa @JasonKhalipa When the former CrossFit Games champ needs a buddy to get him through, you know it was a tough session