TRAIN­ING TRICKS FROM MARVEL’S NEW­EST HERO

Mix weights with high-in­ten­sity car­dio to build func­tional mus­cle like Cox

Men's Fitness - - Front Page -

PROWLER SPRINTS

If your gym doesn't have one, use a weight plate on a towel (and a shiny floor). Go for 20m pushes ev­ery minute, on the minute, for a min­i­mum of ten min­utes.

ROLLING HILLS

‘If you’ve only got 20 min­utes for car­dio, do this,’ says Cox. ‘Run on a tread­mill at in­cline five, and raise it by one ev­ery minute un­til you hit 14 – then go back down.’ And col­lapse.

BAG IN­TER­VALS

Mur­doch’s dad was a boxer, so he does a lot of his brood­ing while pound­ing a bag. What­ever mood you’re in, do 15sec of jabs and crosses. Rest for 45sec and re­peat ten times.

Cox added 8kg of lean mus­cle with body part splits and high­in­ten­sity car­dio

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