PUT THE KETTLE ON
Use kettlebells to create a body fat inferno in just 11 minutes
Scorch away fat with this demanding kettlebell finisher
Kettlebells are a fat-fighting godsend on their own – but using them for complexes, where you perform moves without resting or setting the weight down, gives you an unbeatable quickfire workout. ‘This is a high-intensity fat-burning session that also develops strength,’ says Phoenix Strength trainer Natalie Morley, who devised this workout. ‘Quick transitions and progressions of movement patterns help you develop functional strength and increased mobility while melting away belly fat.’
1// SUMO SQUAT
Get into a squat position holding the kettlebell with both hands, with feet wider than shoulderwidth apart, chest up, back straight and thighs horizontal. Drive up to standing, then lower again.