PRAWN STAR

Ready to feel the burn? Ramp up your fat loss with a Thai-in­spired seafood feast

Men's Fitness - - Contents -

Burn fat, stay healthy and re­ward your taste buds all in one meal

Most Thai dishes use a mix­ture of chilli, co­rian­der and lime to cre­ate de­li­cious food that also hap­pens to be healthy. The cap­saicin in chilli en­cour­ages your body to burn more calo­ries, co­rian­der helps main­tain blood sugar lev­els to keep you feel­ing full, and the vi­ta­mins A and C in limes work to­gether to help strengthen your im­mune sys­tem. Best of all, it’s much, much quicker to make than chicken tikka.

CO­RIAN­DER pro­vides MAN­GANESE which TOUGH­ENS BONES

PRAWNS pro­vide SE­LE­NIUM which HELPS REG­U­LATE ME­TAB­O­LISM LIME JUICE pro­vides FOLATE which RE­DUCES HEART DIS­EASE RISK

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