CARB CON­TROL

Men's Fitness - - Contents -

What can an an­abolic diet do for you?

Price al­ter­nated be­tween low-carb eat­ing in the week and carb-binge­ing on week­ends. Here’s how he did it

LOW-CARB MEAL PLAN

BREAK­FAST Ba­con and eggs with baby spinach

PRE-GYM Whey pro­tein shake

POST-GYM Whey pro­tein shake

LATE LUNCH Duck breast with red cab­bage

SNACK Whey pro­tein shake with 50g ched­dar

DIN­NER Lamb tagine with broc­coli

PRE-BED Ca­sein and whey shake with almond but­ter

HIGH-CARB MEAL PLAN

BREAK­FAST Maple syrup pancakes with but­ter

SNACK Sand­wich and a ba­nana

LUNCH Pasta with seafood and a fruit salad

SNACK Dough­nuts

DIN­NER Steak and pota­toes with a beer

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