Decades of bodybuilders can’t be wrong,g, so up the reps on this classic move and get onn the grow
Twice the dips in four weeks
If you usually only encounter the dip in the ‘chips and…’ sense, it’s time for a change. In fact, even if you can’t manage more than half a dozen reps of thishis classic bodyweight move, you should rectify the situation post-haste. There’s a reason ason the dip has stood the test of time: you can do it virtually anywhere (even between ween two chairs), it’s a guaranteed triceps-builder, and with a little forward lean it’llll also build an impressive chest. So look to double your numbers – as an absolute minimum inimum you ought to be doing 20 reps in one go. Need help? That’s what this mini-plan’san’s for.