DOU­BLE DIP

Decades of body­builders can’t be wrong,g, so up the reps on this clas­sic move and get onn the grow

Men's Fitness - - Contents -

Twice the dips in four weeks

If you usu­ally only en­counter the dip in the ‘chips and…’ sense, it’s time for a change. In fact, even if you can’t man­age more than half a dozen reps of thishis clas­sic body­weight move, you should rec­tify the sit­u­a­tion post-haste. There’s a rea­son ason the dip has stood the test of time: you can do it vir­tu­ally any­where (even be­tween ween two chairs), it’s a guar­an­teed tri­ceps-builder, and with a lit­tle for­ward lean it’llll also build an im­pres­sive chest. So look to dou­ble your num­bers – as an ab­so­lute min­i­mum in­i­mum you ought to be do­ing 20 reps in one go. Need help? That’s what this mini-plan’san’s for.

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