Men's Fitness - - Contents -

Build mus­cle in four weeks

This four-week work­out plan in­cludes two lower­body, two up­per-body, two full-body and two core rou­tines. Fol­low them in full or pick rou­tines or moves to add to your regular train­ing. WEEKS 1 + 2 Ide­ally you’ll do four work­outs a week in the or­der in which they’re laid out. Each work­out is made up of six ex­er­cises. Keep a close eye on the rest and tempo for each move. WEEKS 3 + 4 Re­peat the first two weeks but add one set to each of the core ex­er­cises. For the strength-based ex­er­cises of three to five reps, aim to add one or two more reps.

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