Build muscle in four weeks
This four-week workout plan includes two lowerbody, two upper-body, two full-body and two core routines. Follow them in full or pick routines or moves to add to your regular training. WEEKS 1 + 2 Ideally you’ll do four workouts a week in the order in which they’re laid out. Each workout is made up of six exercises. Keep a close eye on the rest and tempo for each move. WEEKS 3 + 4 Repeat the first two weeks but add one set to each of the core exercises. For the strength-based exercises of three to five reps, aim to add one or two more reps.