Matt, fea­tures writer

#trap­star

Men's Fitness - - Contents -

Like many peo­ple, my mo­bil­ity and pos­ture are ter­ri­ble from be­ing stuck be­hind a desk. I’m four weeks into a 12-week train­ing plan de­signed to fix that. If that makes it sound easy, my ex­pres­sion dur­ing the trap bar dead­lift above should clar­ify that it’s re­ally not.

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