Why weight training is your key weapon in the battle to stay lean
No matter how good your diet, there comes a time in every man’s life when the battle of the bulge seems unwinnable. Whether that’s sooner or later for you, don’t worry – you can always call in the reinforcements by using the most effective weapon against agerelated abdominal fat: strength training. Research from the Harvard School of Public Health showed that men who did a 20-minute weight session each day displayed less of an increase in belly blubber than those who spent the same time on aerobic activity. If that’s all the time you have, do five dumbbell squats and five overhead presses every minute on the minute for a guaranteed fat-torcher.