last man stand­ing

TAKE THE TEN-SEC­OND TEST THAT CAN PRE­DICT YOUR LIFE­SPAN

Men's Fitness - - Fitness -

Quick: can you go from stand­ing to sit­ting cross-legged and back with­out re­ly­ing on your arms for as­sis­tance? Hope­fully you an­swered yes, be­cause ac­cord­ing to a study pub­lished in the Euro­pean Jour­nal Of Pre­ven­tive Car­di­ol­ogy this sim­ple test can pre­dict longevity. Doc­tors de­vel­oped a scor­ing sys­tem and found the cor­re­la­tion be­tween do­ing the move with ease and living longer was so strong that ev­ery point

in­crease was linked to a 21% de­crease in mor­tal­ity from all causes. Out­stand­ing.

STEP 2 STEP 3

STEP 1

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.