last man standing
TAKE THE TEN-SECOND TEST THAT CAN PREDICT YOUR LIFESPAN
Quick: can you go from standing to sitting cross-legged and back without relying on your arms for assistance? Hopefully you answered yes, because according to a study published in the European Journal Of Preventive Cardiology this simple test can predict longevity. Doctors developed a scoring system and found the correlation between doing the move with ease and living longer was so strong that every point
increase was linked to a 21% decrease in mortality from all causes. Outstanding.