How to do it

Men's Fitness - - Must-Do Move -

SETS 4 REPS 6 EACH SIDE REST 60SEC

Hold a bar­bell like a javelin on your shoul­der, grip­ping it firmly to keep it steady. Press it up­wards, pass­ing the bar­bell from one hand to the other while it’s di­rectly over your head. Do it on chest day for bomb-proof, shirt-fill­ing shoul­ders.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.