DAM­AGE LIM­I­TA­TION

Give long haul short shrift by pack­ing th­ese travel essen­tials

Men's Fitness - - Experts -

SHAKE IT OFF

‘Pack whey pro­tein sa­chets, one for the flight and sev­eral for later to make into smooth­ies,’ says Kear­ney. Avoid clumpy shake by keep­ing the pow­der sep­a­rate in this 800ml shaker. SmartShake XL Gun­smoke, £14 smartshake.co.uk

GET COSY

‘A few hours of sleep will do you won­ders. Take a pil­low, use earplugs, an eye mask and noise-can­celling head­phones.’ Sennheiser’s mini cans will block outut those scream­ing ba­bies. Sennheiser PXC 250-II, £140 sennheiser.co­mom

MIX IT UP

‘Pack a small portableable blen­der in case thee ho­tel grub isn’t up to scratch. cratch. Just add oats, milkk and berries­berr for a nu­tri­tious itious smoothie.’smoo This com­pact mpact blenderblen has a sliding­ing lid so you can slurp your drink on the go. Hamil­tonHami Beach Sin­gle Serve Blen­der,Blen £13.40 ama­zon.co.uk

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