Men's Fitness - - Kit Bag -

Mu­sic with 130-140 beats per minute (BPM) is best for strength train­ing be­cause it en­cour­ages cor­rect tempo – up on the first beat of a bar and down on the eighth. Amp up your work­out with the best 130-140BPM rock and rap tunes of 2015 (so far).

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