When Kane started to take his strength training seriously, he structured it accordingly
‘I do Jim Wendler’s 5/3/1 cycle for all my big lifts,’ says Kane. ‘I work on my main compound lifts; back squat, deadlift and bench press in this way, and then I do the same with clean and jerk and snatch.’ Here’s the plan. Percentage is of onerep max for all lifts, and ‘+’ means do as many reps as
possible but at least the prescribed number.