Power UP

When Kane started to take his strength train­ing se­ri­ously, he struc­tured it ac­cord­ingly

Men's Fitness - - Up Your Game -

‘I do Jim Wendler’s 5/3/1 cy­cle for all my big lifts,’ says Kane. ‘I work on my main com­pound lifts; back squat, dead­lift and bench press in this way, and then I do the same with clean and jerk and snatch.’ Here’s the plan. Per­cent­age is of onerep max for all lifts, and ‘+’ means do as many reps as

pos­si­ble but at least the pre­scribed num­ber.

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