FINE-TUNE YOUR CHEST

Men's Fitness - - Travel Tricks -

In a 2014 study com­par­ing the TRX with the bench press for mus­cle-ac­ti­va­tion pur­poses, the gym clas­sic slightly out­per­formed the por­ta­ble sus­pen­sion trainer on ev­ery mus­cle group ex­cept the rec­tus ab­do­mi­nis and obliques. The les­son? Since you can’t take a bench on hol­i­day, pack the al­ter­na­tive and spend a fort­night su­per­set­ting flyes and roll­outs to go home with a bul­let­proof core. uk.trx­train­ing.com

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