BUILD BET­TER CALVES

Men's Fitness - - Travel Tricks -

If a 30-minute run on hol­i­day feels like a waste of valu­able re­cov­ery (read: mo­ji­tos and snooz­ing) time, you’ll get the same car­dio gains in a third of the time by skip­ping, ac­cord­ing to an Ari­zona Uni­ver­sity study. Re­cent re­search also sug­gests that it’ll help train the elas­tic ef­fi­ciency of your achilles ten­dons, so you’ll get back home with a new spring in your step. ama­zon.co.uk

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