Men's Fitness - - Travel Tricks -

Been at your desk all win­ter? You’re prob­a­bly man­ag­ing a tight chest, weak ro­ta­tor cuffs and se­ri­ously limited tho­racic spine mo­bil­ity. Fix it with the Cross­over Sym­me­try, which hooks onto al­most any­thing for a goany­where work­out that mixes ac­ti­va­tion moves and ply­o­met­rics to fix tight shoul­ders. The bonus: it’ll also help your much-ne­glected front crawl. crossover­sym­me­

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