ADD SIZE TO YOUR ARMS

Men's Fitness - - Travel Tricks -

Those dumb­bells that you fill with wa­ter are ridicu­lous, dif­fi­cult to ex­plain to cus­toms and – let’s be hon­est – too light to use any­way. Save space by throw­ing a stretch band in your bag and us­ing it for five sets of curls to fail­ure ev­ery other day. The con­stant time un­der ten­sion will force your mus­cles to grow, while the high-rep work will keep your el­bows in­jury-free. wolver­son-fit­ness.co.uk

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