CHICKEN & NOODLES
INGREDIENTS (SERVES 1)
1 chicken breast, cut into pieces / 30g wholewheat noodles / Handful of broccoli florets / Handful of sliced carrots / 1 red onion, thinly sliced / 1tsp garlic paste / 1tsp crushed walnuts or peanuts / Dash of rice vinegar / Dash of low-sodium soy sauce / 1tbsp chilli sauce / 1tbsp honey / Dash of lime or lemon juice / 1tbsp olive oil
Cook the noodles according to packaging instructions, then drain and set them aside. In a bowl, mix the soy sauce, rice vinegar, chilli sauce, honey and lemon juice. Heat the olive oil in a frying pan over a medium heat. Add the onion and garlic paste and sauté until the onions turn slightly brown. Add the chicken, broccoli and carrots and cook. When the chicken is nearly finished, add the noodles and pour the sauce over the mixture. Stir the mixture continuously with a spatula, garnishing with crushed walnuts or peanuts if desired.