CHICKEN CHILLI PIZZA
INGREDIENTS (SERVES 1)
For the crust 1tbsp whey protein / 100ml liquid egg whites / 2tbsp coconut flour / 15g gluten-free oats / 2tsp water Toppings
a cooked chicken breast, chopped / 2tbsp tomato paste / 1 sliced tomato / 1tsp red chilli powder / 2tsp green chilli powder / 1tsp ground pepper / 15g cheddar cheese, grated
Blend all the crust ingredients together until they form a dough that you can shape with your hands. Flatten this into a disc and fry it in a non-stick pan. Carefully flip it when it has browned on one side. Add your toppings, starting with the tomato paste and finishing with the cheese. Grill at a medium/high heat for six to eight minutes till the cheese has melted.
SWARD’S INSTANT TIP
‘I’d strongly recommend investing in a set of high-quality silicone bakeware. It’ll remove the need to oil or grease your pans before cooking, and make them extremely easy to clean.’