THE AS­SIS­TANCE

Men's Fitness - - Gym Feats -

This dip-boost­ing plan in­cludes weighted dips, some with heavy weight, some light. Your op­tions: hold a dumb­bell be­tween your feet, wear a weight belt or get a weighted vest (such as the one pic­tured be­low right from tit­in­tech.com). The lat­ter two are prefer­able, since they al­low you to de­vote all your ef­fort to get­ting over the bar – but use what­ever kit’s avail­able.

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