Men's Fitness - - Gym Feats -

First, make sure you’re do­ing it right: the stan­dard method is to keep your fore­arms ver­ti­cal and make sure your up­per arms are par­al­lel to the floor at the bot­tom of each rep. A slight for­ward lean will hit your chest harder, but stay­ing up­right and brac­ing your core will prob­a­bly let you get more reps. Don’t bounce.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.