Men's Fitness - - Home Workout -

REPS 10-12

‘This builds your chest while also im­prov­ing move­ment and struc­ture in the shoul­ders, ham­string mo­bil­ity and hip flex­ion,’ says Burgess. Start with your hands and feet on the floor and your hips up, then thrust your hips down­wards and your head up­wards. Re­verse the move to go back to the start.

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