FRONT FOOT EL­E­VATED SPLIT SQUAT

Men's Fitness - - Home Workout -

REPS 10 EACH SIDE

‘This builds strength on your front leg, while stretch­ing your hip flexor to im­prove your range of mo­tion,’ says Burgess. Put your front foot on a step and lunge for­ward and down, feel­ing the stretch in your hip. Do all the reps on one side, then switch.

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