TRI­CEPS PRESS-UP

Men's Fitness - - Home Workout -

REPS 12

‘Be­cause no­body wants to have noo­dle arms in a medi­um­size T-shirt,’ says Burgess. No ar­gu­ments here. Start with your hands shoul­der-width apart and keep your el­bows tight to your sides, touch­ing your chest to the floor at the bot­tom of each rep.

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