SIN­GLE-LEG BOX SQUAT

Men's Fitness - - Home Workout -

REPS 10 EACH SIDE

‘This move lets you build each leg in­de­pen­dently with­out bal­ance be­com­ing a lim­it­ing fac­tor,’ says Burgess. Po­si­tion a chair be­hind you, stand on one leg, then sit back to the chair. Pause, then stand up.

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