3A//3A TRX HAMSTRING CURL SETS 3 REPS 12 TEMPO 2010 REST
Sit on the floor in front of the TRX, place both heels in the loops and lie back, lifting your hips off the floor. Keep your feet flexed towards your shins and your knees close together. Press your heels into the foot cradles, raise your hips and pull your heels towards your glutes. Return to start position.