TRX RE­VERSE LUNGE

Men's Fitness - - Body Work -

SETS 3 REPS 12 EACH SIDE TEMPO 2010 REST 60SEC

Hold­ing the TRX han­dles, take a big step back with one foot, keep­ing your back up­right and your front knee in line with your front foot. Lower un­til your back knee is just off the floor, then drive through the heel of the front foot to re­turn to the start po­si­tion. Al­ter­nate legs.

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