KNEE RAISE CHIN-UP P
SETS 5 REPS 5 TEMPO 3011 REST 60SEC
Hold a chin-up bar with an underhand grip, hands shoulder-width apart. Brace your core, raise your kneesees and pull yourself up until yourr chin is over the bar, keeping your elbowselb tucked in close to your body. LowerLow under control without lowering ing your thighs below parallel.