KNEE RAISE CHIN-UP P

Men's Fitness - - Body Work -

SETS 5 REPS 5 TEMPO 3011 REST 60SEC

Hold a chin-up bar with an un­der­hand grip, hands shoul­der-width apart. Brace your core, raise your kneesees and pull your­self up un­til yourr chin is over the bar, keep­ing your el­bowselb tucked in close to your body. Low­er­Low un­der con­trol with­out low­er­ing ing your thighs be­low par­al­lel.

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