GO­RILLA PRESS-UP

Men's Fitness - - Body Work -

SETS 5 REPS 5 TEMPO 10X0 REST 0SEC

Start in a press-up po­si­tion. Slowly lower to the ground, then ex­plode up as fast as pos­si­ble and bring your hands off the floor to slap them against your chest. Put your hands back out to land and con­tinue into the next rep.

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