SPRINT

Men's Fitness - - Body Work -

SETS 2 DIS­TANCE 50M TEMPO N/A REST 0SEC

Drive pow­er­fully with each step, keep­ing your core tight but shoul­ders re­laxed. Drive off the balls of your feet, bring your knees high and pump your arms to gen­er­ate mo­men­tum. If there’s no room, run on the spot in­stead.

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