WALK­ING LUNGE

Men's Fitness - - Body Work -

SETS 2 DIS­TANCE 50M TEMPO 1010 REST

Lunge for­wards, keep­ing your back up­right and your front knee in line with your front foot. Lower un­til your back knee is just off the floor, then drive through the heel of your front foot to stand. Con­tinue straight into a lunge with your other leg.

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