McKEN­ZIE SAYS ‘PER­FORM TH­ESE WITH ONE HAND ON THE MEDICINE BALL AND THE OTHER ON THE FLOOR FOR A VARI­A­TION TO BUILD STRENGTH FOR ONE-ARM PRESS-UPS’

Men's Fitness - - Body Work -

3A// BEAR CRAWL SETS 3 DIS­TANCE 20M TEMPO N/A REST 0SEC

Get on all fours, with your arms and legs slightly bent and your hips raised as high as pos­si­ble. Keep­ing your hips high and your core strong, crawl for­wards. Keep the move slow and con­trolled.

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