McKENZIE SAYS ‘PERFORM THESE WITH ONE HAND ON THE MEDICINE BALL AND THE OTHER ON THE FLOOR FOR A VARIATION TO BUILD STRENGTH FOR ONE-ARM PRESS-UPS’
3A// BEAR CRAWL SETS 3 DISTANCE 20M TEMPO N/A REST 0SEC
Get on all fours, with your arms and legs slightly bent and your hips raised as high as possible. Keeping your hips high and your core strong, crawl forwards. Keep the move slow and controlled.