TRX ONE-ARM ROW
SETS 4 REPS 10 TEMPO 2010 REST 60SEC
Hold the TRX handles with one hand and hang so your body forms a straight line with your heels on the floor and your core braced. Squeeze your shoulder blades together and pull yourself up with one arm, keeping the other arm extended in front of you and drawing the handles towards your armpit. Return to the start.