TOES-TO-BAR

Men's Fitness - - Body Work -

SETS 3 REPS 5 TEMPO 1010 REST 60SEC

Hang from a pull-up bar with an over­hand grip. Con­tract your core and bring your legs up to­gether so your toes touch the bar, then lower to the start po­si­tion un­der con­trol.

2// HANG­ING G KNEE RAISE SETS 3 REPS 12 TEMPO 1010 REST 60SEC

Hang gf from a pull-up bar with an over­hand grip. Con­trac­tCon­tra your core and bring your knees up to­geth­er­to­geth un­til they’re level with your chest, then slowly lower to the start po­si­tion un­der con­trol.

3B// SPRINT SETS 3 TIME 20SEC TEMPO N/A REST 0SEC

Drive pow­er­fully with each step, keep­ing your core tight but shoul­ders re­laxed. Drive off the balls of your feet, bring your knees high and pump your arms to gen­er­ate mo­men­tum. If there’s no room, run on the spot in­stead.

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