SETS 3 REPS 5 TEMPO 1010 REST 60SEC
Hang from a pull-up bar with an overhand grip. Contract your core and bring your legs up together so your toes touch the bar, then lower to the start position under control.
2// HANGING G KNEE RAISE SETS 3 REPS 12 TEMPO 1010 REST 60SEC
Hang gf from a pull-up bar with an overhand grip. ContractContra your core and bring your knees up togethertogeth until they’re level with your chest, then slowly lower to the start position under control.
3B// SPRINT SETS 3 TIME 20SEC TEMPO N/A REST 0SEC
Drive powerfully with each step, keeping your core tight but shoulders relaxed. Drive off the balls of your feet, bring your knees high and pump your arms to generate momentum. If there’s no room, run on the spot instead.