FRONT LEAN­ING REST

Men's Fitness - - Body Work -

3C// SETS 3 TIME 60SEC TEMPO N/A REST 60SEC

Start in a press-up po­si­tion with your hands shoul­der­width apart and feet to­gether. Keep your body in line and hands di­rectly un­der your shoul­ders. Squeeze your abs and core to help you keep your hips up.

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