McKENZIEE SAYS ‘THIS BUILDS FLEXIBILITYEXIBILITY AND STRENGTH.H. IT’S A TRUE MUST-DO MOVE’
4// BACK BRIDGE SETS 3 TIME MAX HOLD TEMPO N/A REST 45SEC
Lie on your back with your legs bent and feet planted on the floor. Put your hands on the floor above your shoulders with your palms down and fingers pointing towards your feet. Press down into the floor with your hands and feet, and thrust your hips high to form a curved bridge with your body. Squeeze your glutes to keep your body stable.