McKENZIEE SAYS ‘THIS BUILDS FLEXIBILITYEXIBILITY AND STRENGTH.H. IT’S A TRUE MUST-DO MOVE’

Men's Fitness - - Body Work -

4// BACK BRIDGE SETS 3 TIME MAX HOLD TEMPO N/A REST 45SEC

Lie on your back with your legs bent and feet planted on the floor. Put your hands on the floor above your shoul­ders with your palms down and fin­gers point­ing to­wards your feet. Press down into the floor with your hands and feet, and thrust your hips high to form a curved bridge with your body. Squeeze your glutes to keep your body sta­ble.

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