BROAD JUMP

Men's Fitness - - Body Work -

SETS 5 REPS 3 TEMPO 10X0 REST 0SEC

Stand with your feet shoul­der-width apart. Lower into a quar­ter squat, then drive pow­er­fully through your heels to jump as far for­ward as you can, us­ing your arms to gen­er­ate mo­men­tum. Land sta­bly with soft knees and con­tinue into the next rep.

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