TUCK JUMP

Men's Fitness - - Body Work -

SETS 5 REPS 6 TEMPO 10X0 REST

Lower into a quar­ter squat and then drive through your feet to jump up ex­plo­sively. As you jump, tuck your knees to­wards your chest. Bend your knees to cush­ion your land­ing and con­tinue into the next rep.

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