HAND­STAND WALL WALK

Men's Fitness - - Body Work -

SETS 5 REPS 5 TEMPO N/A REST 0SEC

With your back to a wall or strong tree, put your hands on the floor. Keep­ing your arms straight, core en­gaged and shoul­ders s strong, walk your feet up the wall. Once your body is in a straight ight line, walk your hands back to­wards the wall, shuf­fling your feet t up as you get closer. Walk your hands back out again, then re­peat epeat for all the reps with­out drop­ping­dropp your feet back to the floor.

2B// CHIN-UP SETS 5 REPS 5 TEMPO 2010 REST 60SEC

Hold a chin-up bar with an un­der­hand grip, hands shoul­der­width apart. Brace your core and pull your­self up un­til your chin is over the bar, keep­ing your el­bows tucked in close to your body, then lower un­der con­trol.

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