HANDSTAND WALL WALK
SETS 5 REPS 5 TEMPO N/A REST 0SEC
With your back to a wall or strong tree, put your hands on the floor. Keeping your arms straight, core engaged and shoulders s strong, walk your feet up the wall. Once your body is in a straight ight line, walk your hands back towards the wall, shuffling your feet t up as you get closer. Walk your hands back out again, then repeat epeat for all the reps without droppingdropp your feet back to the floor.
2B// CHIN-UP SETS 5 REPS 5 TEMPO 2010 REST 60SEC
Hold a chin-up bar with an underhand grip, hands shoulderwidth apart. Brace your core and pull yourself up until your chin is over the bar, keeping your elbows tucked in close to your body, then lower under control.