McKENZIE SAYS ‘WHO NEEDS DUMBBELLS?? HANDSTAND WALKS ARE A PERFECT WAY TO BUILD STRENGTH AND STABILITY IN YOUR SHOULDERS’
3B// TRX INVERTED ROW SETS 5 REPS MAX TEMPO 2010 REST 45SEC
Hold the TRX handles and hang so your body forms a straight line, with your core braced. Squeeze your shoulder blades together and pull yourself up, drawing your hands towards your armpits. Pause, then lower slowly. If this isn’t challenging enough, rest your feet on a box as shown.