McKEN­ZIE SAYS ‘WHO NEEDS DUMB­BELLS?? HAND­STAND WALKS ARE A PER­FECT WAY TO BUILD STRENGTH AND STA­BIL­ITY IN YOUR SHOUL­DERS’

Men's Fitness - - Body Work -

3B// TRX IN­VERTED ROW SETS 5 REPS MAX TEMPO 2010 REST 45SEC

Hold the TRX han­dles and hang so your body forms a straight line, with your core braced. Squeeze your shoul­der blades to­gether and pull your­self up, drawing your hands to­wards your armpits. Pause, then lower slowly. If this isn’t chal­leng­ing enough, rest your feet on a box as shown.

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