DI­A­MOND PRESS-UP

Men's Fitness - - Body Work -

SETS 5 REPS MAX TEMPO 2010 REST 0SEC

Per­form a stan­dard press-up but with the tips of your thumbs and fore­fin­gers touch­ing to make a di­a­mond. Lower un­til your chest al­most touches your hands, then press back up un­til your arms are straight.

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