SETS 5 REPS 20 TEMPO 3030 REST
With feet shoulder-width apart, inhale deeply and draw your hands towards your chest. Then point them down and slightly behind you as you slowly squat down, keeping your back upright. Exhale as you lower as far as you can, aiming to be up on your toes at the bottom of the squat. Stand slowly, pressing your heels to the floor and bringing your arms back in front of you so they’re parallel to the floor. Continue into the next rep without pausing.