HINDU SQUAT

Men's Fitness - - Body Work -

SETS 5 REPS 20 TEMPO 3030 REST

With feet shoul­der-width apart, in­hale deeply and draw your hands to­wards your chest. Then point them down and slightly be­hind you as you slowly squat down, keep­ing your back up­right. Ex­hale as you lower as far as you can, aim­ing to be up on your toes at the bot­tom of the squat. Stand slowly, press­ing your heels to the floor and bring­ing your arms back in front of you so they’re par­al­lel to the floor. Con­tinue into the next rep with­out paus­ing.

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